Fat Loss Goal – 2019

My fat loss goal for 2019 is to go from an obese body fat percentage to a healthy body fat percentage of 23%.  I have measured my beginning body fat percentage utilizing the app BVI pro.  You can check it out here.
https://www.bodyvolume.com/the-science/bvi-pro-app/
The BVI Pro App is not full proof, but it is the cheapest way that I have found to get a more accurate depiction of body fat percentages.

Fat Loss Goal – My BVI Pro Results

  • Abdominal Volume – 18%
  • Body Volume Indicator – 20
  • Body Fat Percentage – 43%
  • BMI – 40.7
  • Viceral Fat – 11 lbs

Habits I Will Incorporate to Assist in Reaching My Goal

  • Eat only real food, absolutely no packaged food items.
  • Get 100% of nutrients daily by recording food intake into Cronometer App.
  • TRE – Time restricted eating or Intermittent Fasting.  Only eat between noon and 8 PM daily.
  • Start every day with a stretching routine
  • Incorporate Four 30 day physical challenges into a daily workout routine
  • Abs Workout on Monday
  • Lower Body Workout on Wednesday
  • Upper Body Workout on Friday
  • Full Body Workout on Saturday
  • Cardio drill six days a week taking Sunday’s off
  • 10,000 steps EVERY day
  • Walk dogs EVERY day

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